Coke zero, zero calories but is there a catch?Asked on: Sep 16, 2023 07:00 PM
Oh, you've got an eagle eye there! Yes, Coke Zero has zero calories, but it's not exactly a free lunch. You see, to make the drink sweet without adding calories, manufacturers use artificial sweeteners. The most commonly used sweeteners are aspartame and acesulfame potassium. While they don't add any calories, some studies suggest they might make you crave more sugary foods. It's like your brain saying "Hey, that was supposed to be sugar! Where's my sugar?"
But wait, there's more! Some people also worry that these artificial sweeteners might have other health effects. However, the evidence is mixed and the health risks are still being studied. So far, most health organizations say they're safe in moderation.
In conclusion, while Coke Zero is calorie-free and can be a good choice if you're trying to reduce your sugar intake or lose weight, it's not necessarily a health drink. It's always best to balance it with other healthier drinks like water or unsweetened tea. And remember: moderation is key!Reference: Healthline - Is Diet Soda Bad for You? Here’s What It Does to Your Body Reference: Mayo Clinic - Artificial sweeteners and other sugar substitutes