Is caring too much can hurt youAsked on: Sep 18, 2023 02:14 AM
Oh, absolutely! Caring too much, or what we sometimes call being an "over-carer," can be like eating too much ice cream - it seems like a good idea at first, but then you end up with a bellyache (or in this case, an emotional ache).
When you care too much about others, you might forget to take care of yourself. It's like forgetting to put on your own oxygen mask before helping others on a plane. You might run out of air! This can lead to burnout, stress, and even physical health problems. It's important to remember that you can't pour from an empty cup.
Also, caring too much can lead to disappointment if the people you care about don't reciprocate or appreciate your efforts. It's like throwing a surprise party and finding out the guest of honor doesn't show up - quite a bummer! So while it's great to care about others, make sure you're also caring for yourself and keeping your expectations in check.
In conclusion, it's all about balance. Just as Goldilocks didn't want her porridge too hot or too cold, we shouldn't care too little or too much - we should aim for just right.Reference: Psychology Today Reference: Healthline